Preparing for your session

In the hours before

• No alcohol for 8 hours.
• No fizzy or carbonated drinks for 3 hours.
• No smoking for at least 2 hours.
• If you have diabetes, eat a meal and take your usual medication before your session.

What to wear

• Comfortable clothing, mostly natural materials such as cotton.
• Please wear socks.
• Avoid perfume, hairspray, ointments and creams.
• We recommend removing make-up (wipes provided).

When you arrive

• Remove all jewellery and watches.
• Take out contact lenses – they can’t be worn under pressure.
• Use the bathroom first – you can’t leave once the session starts.